Weigh In record (no journal entry) for 22 August 2023
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2304 kcal
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Fat: 71.93g | Prot: 207.15g | Carb: 211.32g.
Breakfast: Orgain Plant protein shake, Ghost Vegan Pancake Batter Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Cottage Cheese. Dinner: Lettuce, Sodexo Curry Chicken over Basmati Rice, Lettuce, Sodexo Curry Chicken over Basmati Rice, Carrots , Fit Crunch Chocolate Peanut Butter. more...
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gaining 2.1 lb a week
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