Weigh In record (no journal entry) for 17 March 2015
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172.4 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2562 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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wakamiya's weight history
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