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Credit to two weeks of vacation with a fair amount of walking. Hope everyone is having a fabulous day!
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173.6 lb
Lost so far: 63.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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770 kcal
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Fat: 18.48g | Prot: 45.37g | Carb: 90.70g.
Breakfast: Wal-Mart 1% Low Fat Milk, Nutty Oatmeal with fruit. Lunch: PBfit Peanut Butter Powder , Evolve Plant-Based Protein Shake. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 2.5 lb a week
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