Weigh In record (no journal entry) for 17 March 2015
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1739 kcal
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Fat: 74.22g | Prot: 49.85g | Carb: 225.09g.
Breakfast: Jajko na Twardo, Masło, Chleb Biały, Almette Almette Śmietankowy, Banan, Biedronka Bułka Kajzerka, Ser Gouda, Biedronka Cukierki Angielskie Laspeciale. Lunch: Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Masło, Ser Gouda, Chleb Pszenny, Banan, Danone Jogurt Naturalny Activia. more...
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2065 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Stairs (Climbing Stairs) - 4 minutes, Cleaning - 1 hour and 35 minutes, Housework - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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