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Friday! Yea!!!!
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146.2 lb
Lost so far: 18.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1172 kcal
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Fat: 22.82g | Prot: 71.15g | Carb: 188.32g.
Breakfast: banana, psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: green bean, chocolate chip ice cream blue bell, tilapia. Snacks/Other: clementines. more...
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1882 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
02 Oct 09 by member: Shia34
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Hi! Hey have a good weekend! Wow! You are sooo you close to goal very inspiring!
02 Oct 09 by member: soultosqueeze
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