Weigh In record (no journal entry) for 20 August 2023
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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526 kcal
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Fat: 39.52g | Prot: 22.57g | Carb: 20.47g.
Breakfast: True Value Heavy Whipping Cream, Coffee. Lunch: Nuco Coconut Wraps, Arnold Superior Keto Seeded Bread, Oscar Mayer Real Bacon Bits, Alouette Spreadable Cheese - Garlic & Herbs, Trader Joe's Hass Avocado, Egg, Land O'Lakes Salted Butter. more...
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losing 5.6 lb a week
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