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I'm back from vacation, and of course gained some weight. No bread or pastries, no a alcohol or soda. It's amazing to me how I can gain 5 lbs with only a few chips and ice cream once. It must be from high salt and no ketosis. I hope to whittle it away quickly. I did swim and walk everyday.
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212.4 lb
Lost so far: 67.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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949 kcal
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Fat: 52.42g | Prot: 79.76g | Carb: 38.74g.
Breakfast: Butter, Cheddar Cheese, Boiled Egg, Hard-Boiled Egg, Soft Boiled Egg. Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Cocoa Powder (Unsweetened), Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Plain Goat Milk Yogurt, Blueberries. more...
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gaining 2.3 lb a week
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