Weigh In record (no journal entry) for 19 August 2023
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1711 kcal
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Fat: 48.06g | Prot: 226.90g | Carb: 98.21g.
Breakfast: Great Value Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein, Orgain Plant protein shake. Lunch: Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Kroger Fat Free Cottage Cheese, Morningstar Farms Veggie Sausage Links. Dinner: Lettuce, Tomatoes, Mission Zero Net Carbs Original Wraps, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Blueberries , Orgain Plant protein shake, Ghost Vegan Pancake Batter Protein. more...
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losing 5.6 lb a week
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