Weigh In record (no journal entry) for 16 March 2015
|
211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1059 kcal
|
Fat: 62.01g | Prot: 52.13g | Carb: 74.14g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|