Weigh In record (no journal entry) for 16 March 2015
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212.8 lb
Lost so far: 56.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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815 kcal
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Fat: 16.23g | Prot: 59.51g | Carb: 111.33g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Brown Rice, Bar-S Foods Premium Deli Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers. Lunch: Safeway French Bread, Great Value Light Raspberry Vinaigrette Dressing, Great Value Chunk Light Tuna in Water, Great Value Light Mayonnaise, Onions, Cos or Romaine Lettuce, Publix Green Bell Pepper. Snacks/Other: Great Value Fat Free Milk, ViSalus Body by Vi Nutritional Shake Mix, Bananas. more...
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2607 kcal
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Activities & Exercise:
upper body workout - 15 minutes, recumben bike - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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