Weigh In record (no journal entry) for 16 March 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2015:
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4155 kcal
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Fat: 43.76g | Prot: 166.60g | Carb: 770.92g.
Breakfast: Kellogg's Froot Loops, Panco Panfi Chocolate com Chocolate, Dymatize Nutrition Elite 100% Whey Protein, Paulista Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Giraffas Salada de Alface e Tomate sem Molho Italiano, Arroz Integral (Médio, Cozido), Camil Lentilha, Sundown Óleo de Peixe, Bompreço Geléia de Morango, Paulista Leite Desnatado, Dymatize Nutrition Elite Whey Protein Isolate, Wickbold Bisnaguinha Integral. Dinner: St. Dalfour Geléia de Amora, Superbom Mel, Wickbold Bisnaguinha Integral, Paulista Leite Desnatado, Nestlé Nesfit, Danone Corpus Light Morango, Nestlé Nesfit. Snacks/Other: Danone Corpus Light Morango, Danone Danoninho Potão, Agreco Geléia de Uva Orgânica, Qualitá Geléia de Morango, Bauducco Torrada Salgada, Wickbold Bisnaguinha Integral, Kellogg's Froot Loops, Vigor Iogurte Grego Zero Pêra, Paulista Leite Desnatado. more...
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2704 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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