Weigh In record (no journal entry) for 18 August 2023
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2246 kcal
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Fat: 96.92g | Prot: 165.72g | Carb: 189.10g.
Breakfast: Orgain Plant protein shake, Ghost Vegan Pancake Batter Protein, Great Value Powdered Peanut Butter. Lunch: Blackberries , Raspberries , Morningstar Farms Veggie Sausage Links , Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Fat Free Cottage Cheese. Dinner: P.F. Chang's Fire Braised Short Ribs, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Blueberries , Cashew Nuts . more...
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losing 10.5 lb a week
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