Weigh In record (no journal entry) for 18 October 2016
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1033 kcal
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Fat: 51.43g | Prot: 56.29g | Carb: 108.31g.
Breakfast: Equal Equal, Tea with Milk, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Atkins Snack Chocolate Oatmeal Fiber Bar. Dinner: Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Safeway Baby Carrots, Cucumber (Peeled), Green Olives, Giant Eagle Cherry Tomatoes, Boiled Egg, Lettuce, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Pepsi (Can), Atkins Snack Classic Trail Mix. more...
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1644 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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