Weigh In record (no journal entry) for 18 August 2023
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1068 kcal
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Fat: 76.52g | Prot: 38.81g | Carb: 48.31g.
Breakfast: Nuco Coconut Wraps, Nuco Coconut Wraps, Egg, Land O' Frost Premium Natural Hickory Smoked Ham, Alouette Spreadable Cheese - Garlic & Herbs, Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Coleslaw , Great Value Naturally Hickory Smoked Bacon, Great Value Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Nuco Coconut Wraps. more...
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gaining 0.1 lb a week
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