Weigh In record (no journal entry) for 18 August 2023
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175.0 lb
Lost so far: 62.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1726 kcal
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Fat: 90.26g | Prot: 53.83g | Carb: 159.82g.
Breakfast: Trader Joe's Mini Blueberry Muffins, Dunkin' Donuts Sausage, Egg and Cheese on A Plain Bagel. Lunch: Triscuit Rosemary & Olive Oil Crackers, Happy Farms Havarti Deli Sliced Cheese, Walnuts, Meatballs with Sauce (Mixture). Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Kroger Soft Hoagie Rolls, Casa Mamita Mild Salsa, Clancy's Tortilla Chips Restaurant Style. Snacks/Other: Lily's Peppermint White Chocolate Style, Cabernet Sauvignon Wine , Stewart's Chocolate Chip Cookie Dough Ice Cream . more...
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gaining 0.3 lb a week
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