Weigh In record (no journal entry) for 18 August 2023
|
114.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
1728 kcal
|
Fat: 64.28g | Prot: 99.31g | Carb: 193.69g.
Breakfast: Mimosa Leite Proteína Cacau. Lunch: Ovo Cozido, Ameixas, Santiago Queijo Fresco Meio Gordo, Banana, Milsani High Protein Ioghurt Mirtilos , Cem Porcento Linhaça Dourada e Moída. Dinner: Hacendado Gelado Baunilha, Continente Tarte de Maçã, Legumes Salteados, Abacate, Salmão, Pão Branco. Snacks/Other: Pingo Doce Amêndoa com Pele, Ameixas, Pingo Doce Gressinos Finos e Crocantes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|