Weigh In record (no journal entry) for 15 March 2015
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156.4 lb
Lost so far: 36.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1278 kcal
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Fat: 22.73g | Prot: 46.15g | Carb: 164.79g.
Lunch: Lasagna with Meat. Dinner: Dad's Chilli, Premium Saltine Crackers Original. Snacks/Other: Popped - Apple Cinnamon. more...
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losing 5.6 lb a week
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