Weigh In record (no journal entry) for 15 August 2023
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170.4 lb
Lost so far: 22.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1413 kcal
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Fat: 51.72g | Prot: 119.96g | Carb: 138.19g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Lowell Raspberry Jam, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Original Barbecue Sauce, Skinless Turkey Breast. Dinner: Strawberries , Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Birds Eye Creamed Spinach, Chicken Wing (Skin Eaten). more...
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losing 0.3 lb a week
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