Weigh In record (no journal entry) for 15 March 2015
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170.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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897 kcal
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Fat: 50.48g | Prot: 43.64g | Carb: 71.79g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg , Great Value Half & Half, Borden Shredded Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Publix Gala Apple (Medium). more...
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2219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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