Weigh In record (no journal entry) for 14 August 2023
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166.0 lb
Lost so far: 70.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1630 kcal
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Fat: 75.31g | Prot: 80.85g | Carb: 182.20g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Organic Strawberries. Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Private Selection Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite. Dinner: Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Perdue Grilled Chicken Breast Strips, Kraft Cool Whip Lite. Snacks/Other: Steel Cut Oats, Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Organic Strawberries, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 1.8 lb a week
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