Weigh In record (no journal entry) for 14 August 2023
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229.3 lb
Lost so far: 20.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2365 kcal
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Fat: 110.75g | Prot: 202.56g | Carb: 144.44g.
Lunch: Citterio Prosciutto, Myprotein Impact Whey Protein - Chocolate Smooth, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Walnuts. Dinner: Cheese Pizza, Fresh & Easy Yellowfin Ahi Tuna Poke, Cheese Pizza. Snacks/Other: Walnuts, Myprotein Impact Whey Protein - Chocolate Smooth, Six Star Pro Nutrition Casein Protein, Cheddar Cheese , White Bread . more...
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losing 0.9 lb a week
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ale000x's weight history
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