Weigh In record (no journal entry) for 14 August 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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375 kcal
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Fat: 17.04g | Prot: 22.95g | Carb: 27.02g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Dole Romaine Lettuce, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream. more...
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gaining 1.0 lb a week
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