Cody U's Journal, 14 March 2015

209.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 40.85g | Prot: 42.68g | Carb: 209.45g.   Lunch: RA Sushi Rainbow Roll. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Red Berries. Snacks/Other: Nutella Hazelnut Spread. more...

3170 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...