Weigh In record (no journal entry) for 14 March 2015
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222.2 lb
Lost so far: 56.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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656 kcal
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Fat: 47.47g | Prot: 34.28g | Carb: 19.91g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half. Dinner: Half and Half Cream, Coffee, Dasani Bottled Water (16.9 oz). Snacks/Other: Trader Joe's Diced Onions, Trader Joe's White Button Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dasani Bottled Water (16.9 oz). more...
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4104 kcal
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Activities & Exercise:
Working - 5 hours and 15 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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