Weigh In record (no journal entry) for 14 March 2015
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194.6 lb
Lost so far: 41.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2320 kcal
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Fat: 55.35g | Prot: 230.14g | Carb: 237.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Bananas, Boiled Egg. Lunch: Diamond of California Shelled Walnuts, Gala Apples, Tyson Trimmed and Ready Chicken Brt, Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Splenda Brown Sugar Blend, Dannon Oikos Greek Nonfat Yogurt - Plain, Wild Alaska Flounder. Snacks/Other: Strawberries, Cantaloupe Melons, Sunny Meadow Large Grade A Fresh Eggs, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Great Value 1% Low Fat Cottage Cheese, Great Value 2% Reduced Fat Milk, Hodgson Mill Buckwheat Pancake Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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