Weigh In record (no journal entry) for 14 March 2015
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134.9 lb
Lost so far: 5.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1064 kcal
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Fat: 45.31g | Prot: 30.13g | Carb: 152.05g.
Breakfast: Egg. Lunch: Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Brown Rice, Dole Snap Peas, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kraft String Cheese with 2% Milk. more...
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gaining 2.1 lb a week
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