Weigh In record (no journal entry) for 13 August 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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698 kcal
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Fat: 31.10g | Prot: 13.27g | Carb: 95.30g.
Breakfast: Soy Milk, Sugar. Lunch: Margarine, La William Vegan Mayo, Cola Soft Drink, Pasta (Made Without Egg, Cooked). more...
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losing 4.6 lb a week
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