Weigh In record (no journal entry) for 30 July 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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959 kcal
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Fat: 18.07g | Prot: 75.20g | Carb: 122.88g.
Breakfast: tesco value cooked ham, hovis bread. Dinner: Tesco Piri Piri Chicken Breast Fillets , steam bag, tesco potatos. Snacks/Other: Mentos mint, apple pack. more...
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losing 0.2 lb a week
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ash_mcloone's weight history
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