Weigh In record (no journal entry) for 11 August 2023
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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3101 kcal
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Fat: 183.24g | Prot: 84.60g | Carb: 322.76g.
Breakfast: Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Tomatoes, Tortilla Corn Chips, Salsa, Avocados , 365 Plant-Based Cheddar Cheese Alternative. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Blueberries . Snacks/Other: Blueberries , Blueberries . more...
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gaining 4.2 lb a week
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