Robsb's Journal, 13 March 2015

168.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 62.43g | Prot: 98.39g | Carb: 241.10g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Blueberries. Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, Tap Water, Banana, 100% Whole Wheat Bread. Dinner: Wild Silver Coho Salmon, Cooked Kale (from Fresh), Organic Quinoa, Tap Water. Snacks/Other: Port Wine, Dark Chocolate Almonds, Swedish Ginger Cookies, Almond Biscotti. more...

2339 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours. more...