Weigh In record (no journal entry) for 13 March 2015
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193.8 lb
Lost so far: 54.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1879 kcal
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Fat: 165.20g | Prot: 96.85g | Carb: 32.58g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken or Turkey Salad, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Unsalted Butter. Dinner: Celery, Uno Chicago Grill Caesar Side Salad, Papa John's Buffalo Wings. Snacks/Other: Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Pepitas Roasted and Salted. more...
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losing 0.5 lb a week
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