Weigh In record (no journal entry) for 13 March 2015
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218.2 lb
Lost so far: 60.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1629 kcal
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Fat: 137.80g | Prot: 80.46g | Carb: 10.14g.
Breakfast: Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Oscar Mayer Traditional Bacon, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Egg, Kraft Mayo. Dinner: Cooked Sauerkraut, Fresh Pork Sausage, Stash Lemon Ginger Caffeine Free Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Cheddar Cheese, Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3719 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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