Weigh In record (no journal entry) for 10 August 2023
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238.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2316 kcal
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Fat: 100.99g | Prot: 175.84g | Carb: 196.94g.
Breakfast: Great Value Powdered Peanut Butter, Vegan Pancake Batter Protein, Blueberries. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Roasted Salted Cashew Nuts, Slivered Almonds, Lettuce, Taylor Farms Celery Sticks, Carrots , Cauliflower , Asparagus , Cucumber (Peeled) , Tomatoes. Dinner: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Plant protein shake, Ghost Vegan Pancake Batter Protein, Great Value Powdered Peanut Butter. more...
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losing 4.2 lb a week
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