mingram's Journal, 09 August 2023

I was on vacation last week as you can see I ate too much

247.5 lb Lost so far: 18.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

477 kcal

Fat: 24.96g | Prot: 15.36g | Carb: 49.58g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, English Muffin, Peanut Butter, Country Crock Spreadable Regular Soft Margarine. Lunch: Potato Wedges (Frozen) . more...

3981 kcal

Activities & Exercise: Blowing drive way with snowblower 3000 steps 1.3 miles - 1 hour, Mowing Lawn - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...