Weigh In record (no journal entry) for 09 August 2023
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1826 kcal
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Fat: 83.14g | Prot: 95.05g | Carb: 196.21g.
Breakfast: Roasted Salted Cashew Nuts, Blueberries , Orgain Plant protein shake. Lunch: Carrots , Blackberries , Great Value Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein, Plant Based Protein Shake, Mission Zero Net Carbs Original Wraps, Mission Street Tacos Flour Tortillas, Avocados . Dinner: Raspberries , Trader Joe's Olive Tapenade Traditional, Pita Bread, Ocean Spray Cranraisins, Kroger Hearts of Romaine Lettuce, Vinaigrette Dressing. more...
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losing 5.6 lb a week
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