Weigh In record (no journal entry) for 29 July 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1400 kcal
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Fat: 123.37g | Prot: 42.08g | Carb: 41.36g.
Breakfast: coconut oil, Cream Cheese, diet rc, celery, black label bacon. Lunch: Macadamias with Sea Salt, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Macadamias with Sea Salt, Butter (Salted) , sliced mushrooms, Onions , Diet RC Cola. more...
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steady weight
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