Weigh In record (no journal entry) for 08 August 2023
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222.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1097 kcal
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Fat: 21.89g | Prot: 28.63g | Carb: 209.75g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Plain Yogurt, Sugar, Soy Milk. Lunch: Cola Soft Drink, Lay's Classic Potato Chips (28.3g). more...
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losing 2.2 lb a week
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