Weigh In record (no journal entry) for 12 March 2015
|
117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
2216 kcal
|
Fat: 78.33g | Prot: 56.50g | Carb: 341.12g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Coffee with Cream and Sugar, Kellogg's Nutri-Grain Cereal Bar - Cherry. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: blue bunny BLUE BUNNY FUDGE BROWNIE ICE CREAM, Hershey's Chocolate Syrup, Ghirardelli Dark Chocolate Squares with White Mint Filling, Great Value Peanut Butter Cups, Fritos Flavor Twists Honey BBQ. more...
|
|
2388 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desiretiger's weight history
|