Robsb's Journal, 12 March 2015

168.1 lb Lost so far: 28.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 44.33g | Prot: 39.66g | Carb: 248.52g.   Breakfast: Blueberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Banana, Tap Water. Dinner: Fresh Pineapple, Tap Water, Banana. Snacks/Other: Dark Chocolate Almonds, Almond Biscotti. more...

2366 kcal

Activities & Exercise: Standing - 1 hour, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...