Weigh In record (no journal entry) for 07 August 2023
|
230.2 lb
Lost so far: 19.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
2038 kcal
|
Fat: 118.97g | Prot: 168.12g | Carb: 75.43g.
Breakfast: Starbucks Cappuccino (Tall), Huel Black. Lunch: Bell Peppers, Olive Oil , Costco Quinoa Salad, Costco Chicken Skewers. Dinner: Olive Oil , Trader Joe's Spicy Mexican-Style Riced Cauliflower , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Broccoli, Six Star Pro Nutrition Casein Protein, Bavarian Meats Lil’ Landjaeger, Trader Joe's Goat Milk Kefir. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale000x's weight history
|