Weigh In record (no journal entry) for 29 July 2011
|
175.4 lb
Lost so far: 28.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
2358 kcal
|
Fat: 82.93g | Prot: 135.38g | Carb: 243.22g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: Mediterranean-Grilled Lobster and Shrimp, vodka, ginger dressing, Beef Filet Mignon, chicken fried rice, Side Garden Salad. more...
|
|
2542 kcal
|
Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|