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Ate and drank too much yesterday. so sunday is my cheat day now.
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2023:
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144 kcal
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Fat: 1.78g | Prot: 4.14g | Carb: 34.20g.
Breakfast: Bananas, Great Value Stevia, Horizon Organic Lactose-Free 2% Milk, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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