Weigh In record (no journal entry) for 07 August 2023
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240.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2385 kcal
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Fat: 89.46g | Prot: 115.74g | Carb: 293.10g.
Breakfast: Trader Joe's Just A Handful of Olives Pitted Salted Manzanilla Olives, Blackberries , Raspberries , Trader Joe's Raw Whole Cashews. Lunch: Blackberries , Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Whole Foods Market Veggie Stir Fry. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, Birds Eye Cauliflower Wings Buffalo Style, Seattle Sutton's Healthy Eating Oven-Fried Vegan Chick'n (1500), Bfree Burger Buns. more...
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gaining 1.9 lb a week
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