loosinisfun's Journal, 30 September 2009

297.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 132.60g | Prot: 238.95g | Carb: 221.79g.   Breakfast: great value peanut butter, skim milk, 100% Whole Wheat Bread- toast, pro complex protein shake, water, cheerios. Lunch: best choice zesty itialian, Chunk Light Tuna in Water (50% Less Sodium), hard egg, water, lettuce. Dinner: bananna and vanilla wafers, macaroni, mashed potatoes, lima beans, green beans, rice an brocilli, brats, chicken breast, water. Snacks/Other: turkey breast lunch meat, Gela Delight gelatin dessert(jello), Banana. more...

5979 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, morning an afternoon situps - 40 minutes. more...