Weigh In record (no journal entry) for 06 August 2023
|
217.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
1917 kcal
|
Fat: 136.05g | Prot: 142.31g | Carb: 26.54g.
Breakfast: Super Coffee Cinnamon Roll, Sir Kensington Mayonnaise, Mustard, Heinz Ketchup No Sugar Added, Cooper Sharp American Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Giant Eagle Cherry Tomatoes, Deli Sliced Ham, Sir Kensington Avocado Oil Mayonnaise, Colby Jack Cheese, Priano Mile Genoa Salami & Provolone Cheese Mini Italian Meat & Cheese Tray. Dinner: Cooper Sharp American Cheese, Simms Teriyaki Beef Biltong. Snacks/Other: Now Foods Whole Psyllium Husks, Galbani Whole Milk String Cheese, Barney Butter Almond Butter Blend Chocolate, gimMe Organic Roasted Seaweed Snacks Sea Salt, Moon Cheese Garlickin' Parmesan. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|