kuwa2004's Journal, 12 March 2015

131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 57.77g | Prot: 76.14g | Carb: 146.89g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 卵, 焼きそば　お肉入り, マグロ油漬け（缶詰）, キリンビール　 淡麗グリーンラベル. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...