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Much better day yesterday - 5K on treadmill - kept to points for first time in days - no snacking!!!
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1420 kcal
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Fat: 45.69g | Prot: 43.09g | Carb: 234.65g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: reduced sugar vanilla frosting pillsbury, reduced fat cake pillsbury, light wheat bread, polaner, chocolate chip cookie, chicken noodle soup. Snacks/Other: clementines, apple. more...
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1869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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