Weigh In record (no journal entry) for 11 March 2015
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1955 kcal
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Fat: 70.30g | Prot: 63.00g | Carb: 287.29g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Cooper Sharp American Cheese, Thomas' Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked), Cooper Sharp American Cheese, Thomas' Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Dinner: Deli Sliced Ham, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread. Snacks/Other: Schweppes Ginger Ale (Bottle), Schweppes Ginger Ale (Can). more...
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2709 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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