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I ate a gutbomb fajita plate with rice & refried beans for dinner, probably a thousand calories.
I still dropped weight due to activity yesterday.
I need to keep the activity up today to keep the fat melting.
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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