Weigh In record (no journal entry) for 11 March 2015
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134.0 lb
Lost so far: 6.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1046 kcal
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Fat: 52.29g | Prot: 30.89g | Carb: 133.52g.
Breakfast: Egg. Lunch: Rhythm Superfoods Zesty Nacho Kale Chips, Dry Roasted Almonds (with Salt Added), Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Dole Snap Peas, Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 2.1 lb a week
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